Winter Stillness, Sound Bath & Relaxation

About

Winter Stillness – Sound Bath & Relaxation Step away from the busyness of December and give yourself the gift of time to pause, rest and reset with this Sound Bath & Relaxation evening at the beautiful Yoga Barn. As winter draws us towards a slower pace, this is an opportunity to unwind, settle your mind and reconnect with yourself. Immerse yourself in soothing soundscapes designed to encourage deep relaxation and meditation, allowing you to rest, recharge and find a little stillness in the heart of winter. We’ll begin with some gentle movement or breathwork to help you arrive, settle and let go of the day. You’ll then be guided through a relaxing meditation before being invited to rest and drift into the sounds of crystal singing bowls, chimes, gongs and more. Allow the sounds to wash over you as you take some time away from the demands of everyday life and simply be. There’s no experience needed for this evening, just come as you are, get comfortable and allow yourself this moment of calm. Gates open at 7:10 pm to give you plenty of time to arrive, get settled and feel comfortable before we begin. Once you’ve booked, further information about what to bring and the location will be sent to you by email. This evening is open to all, but sound baths may not be suitable for everyone. If you are pregnant, experience tinnitus, have a history of seizures, or have a severe mental health condition such as psychosis, please get in touch before booking so we can discuss your individual needs and whether the session is suitable for you. If you have any concerns about taking part, you’re very welcome to contact me before booking. I’m happy to answer any questions and help you feel comfortable about joining us. I hope you’ll join me for this peaceful evening of warmth, soothing sounds and deep relaxation — a little space to breathe and find your own winter stillness. Lou x